I was asked years ago by a T to identify things that trigger my behaviors or trigger memories/flashbacks.
Touching or threatening to touch my throat
Eating in front of me
Eating loudly
Grabbing me from behind
Startling me
Holding me down
Being forced to eat
grabbing my ankles or wrists
yelling
Staring at me-I assume you're thinking I'm disgusting, why else would you stare?
Seeing thin and beautiful girls
Failure
Stress
anxiety
touching my scars
weighing myself
eating
icecream, brownies, cookies, cupcakes etc... I will binge and I will purge...
seeing fat people
seeing fat people eat.......
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